“自励”常见的英文表达是 self-motivation 或 self-encouragement。
self-motivation：更侧重于内在的驱动力和自我激励的能力，强调个体无需外部推动，自己就能产生动力去追求目标、完成任务。例如：He has a strong sense of self-motivation and always strives to achieve his goals.（他有很强的自励能力，总是努力实现自己的目标。）
self-encouragement：着重于自我鼓励的行为，通过自我肯定、打气等方式来保持积极的心态和行动。例如：During difficult times, she relied on self-encouragement to keep going.（在困难时期，她依靠自我鼓励坚持下去。）