“意识到了”常见的英文表达有：
realized：强调通过思考、经历或观察后真正明白、理解到某个事实或情况。例如：I realized I had made a big mistake.（我意识到了我犯了一个大错误。 ）
became aware of：侧重于从不知道到知道，开始察觉到某个事物、情况或事实。例如：She became aware of someone following her.（她意识到有人在跟踪她。 ）
came to realize/understand：有逐渐意识到、慢慢明白的意思，强调认知过程。例如：Over time, he came to realize the importance of education.（随着时间的推移，他逐渐意识到了教育的重要性。 ）