“自贬的”可以用英语表达为 self-deprecating 。这个词常用来形容人或行为带有自我贬低、自嘲的意味。例如:
He has a self-deprecating sense of humor.(他有一种自嘲式的幽默感。)
Her self-deprecating remarks often lighten the mood.(她自贬的话语常常能缓和气氛。)