“揉”常见的英文表达有 knead、rub、massage 等，具体使用哪个词取决于语境：
knead：指用力揉捏，常用于描述揉面团、揉肌肉等动作，强调反复按压和揉动。例如：
She kneaded the dough until it was smooth.（她把面团揉到光滑为止。）
He kneaded his sore shoulders to relieve the tension.（他揉着酸痛的肩膀以缓解紧张。）
rub：使用范围较广，表示用手指、手掌等在物体表面来回摩擦，力度可轻可重。例如：
She rubbed her temples to ease the headache.（她揉着太阳穴来缓解头痛。）
He rubbed his hands together to warm them up.（他搓着手来取暖。）
massage：侧重于有技巧地揉捏、按压，以达到放松、治疗等目的，常与身体部位搭配。例如：
She went for a professional massage to relax her back muscles.（她去做了一次专业的背部按摩来放松肌肉。）
You can massage your feet with some essential oil to relieve fatigue.（你可以用一些精油按摩脚部来缓解疲劳。）